Stress & Wellbeing Assessment
Stress & Wellbeing Assessment.
Understand how specific aspects of stress, well-being and resilience affect the quality of your life.
HeartMath Institute developed this comprehensive assessment tool to help people more fully understand how twelve aspects of their lives (work, relationships, finances, social support, etc.) affect their levels of stress and well-being.
The assessment was normed on over 1500 individuals to establish a reference baseline.
The assessment will help you pinpoint your rank in the twelve aspects and how these factors influence your stress and well-being.
It may prove valuable in helping you and your provider (coach, mentor, counsellor, etc.) decide on specific aspects of your life for which you might wish to set improvement goals.
As soon as you complete the assessment, HeartMath will let me know, and I’ll contact you to set a time to share your results.
This review session is complimentary.
You can then choose to work with me over six weeks to help you improve areas that need attention.
After these six weeks, I will invite you to retake the assessment. At that time, you can compare the results and observe progress in the 12 areas we’ve been focusing on together.
I believe in offering a personalized coaching journey designed for you, where your unique history and circumstances guide your path forward—no two plans are the same.
Our first session is a one-hour conversation to explore where you are, create a tailored strategy, and determine if we’re a good match, as trust and value alignment are essential for success.
Ready to take the next step? Use the form to contact me and schedule a time that works best for you.
